Over Weight And Over 50

Recipes & Ideas

Selecting and Storing Fish

httpv://www.youtube.com/watch?v=I9ZWklmvMiM Buying Seafood Buy your seafood from reputable dealers who keep their seafood refrigerated, displayed and properly iced. Look for possible cross contamination of cooked and raw fiah and shellfish when displayed in the same display. Make sure each display is separated from the next display so the juices from... [Read more of this review]

Quiche Loraine on Amelia Island at Gourmet Gourmet

  Maybe one of the best Quiches I have every had. Even after working on this photo after 2 years, I could still smell all the aromas. Gourmet Gourmet is located in the middle of Amelia Island, next to the Fire Station, north of Jacksonville Florida.  Read More →

Healthy Omelettes

httpv://www.youtube.com/watch?v=rhGYmxqLvxA Omelettes are an easy way to add veggies to your morning breakfast. This is great way to be creative with your veggies there’s lots of different veggies to include, different ways to prepare and cheeses to include for different tastes and textures for your mouth to enjoy. Some good choices Onions Spinach Mushrooms Yellow... [Read more of this review]

Healthy Breakfast Choices

httpv://www.youtube.com/watch?v=-grhTGQbyMg My favorite Breakfast: Oatmeal, and I don’t mean oatmeal out of a package or cardboard box. The taste of fresh organic oatmeal is so much better than anything prepackaged and it is simple to prepare. Can you boil water? Some Oatmeal ideas My #1 choice: raisins and apples sliced up into small bite size... [Read more of this review]

Flan

This well may be the best Flan I have ever eaten. A smooth creamy pudding with a caramel top and I think a touch of vanilla and something else. There’s some fruit on the side and a rich dark chocolate netting. Zen Restaurant is located at the Crane Resort in Barbados.  Read More →

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