Flan
November 19, 2007
This well may be the best Flan I have ever eaten. A smooth creamy pudding with a caramel top and I think a touch of vanilla and something else. There’s some fruit on the side and a rich dark chocolate netting.
Zen Restaurant is located at the Crane Resort in Barbados.
Pizza and Wine
November 17, 2007
OK so pizza may not be the best meal to lose weight, but every once in a while a slice or 2 with a splash of olive oil and a glass of red wine just may hit the spot. And pizza is part of a Mediterranean diet.
Heart Rate Monitor
Use your heart rate monitor to maximize your workout with out stressing or hurting your yourself.
Learn to keep the right pace for workout for you with a heart rate monitor.
Mediterranean Diet
Maybe one of the best books on the Mediterranean Diet. Here is a list of healthy recipes that have history and plenty of flavor.
These are real Mediterranean dishes that Nancy has been preparing for years. Mediterranean cook book.
