The Phelps Diet
August 18, 2008
I wonder if the restaurant gives Michael a discount??
OK so this is not a diet, but if you were Michael Phelps and needed to produce that kind of energy day in and day out you would have a different diet too.
Flan
November 19, 2007
This well may be the best Flan I have ever eaten. A smooth creamy pudding with a caramel top and I think a touch of vanilla and something else. There’s some fruit on the side and a rich dark chocolate netting.
Zen Restaurant is located at the Crane Resort in Barbados.
Pizza and Wine
November 17, 2007
My wifi lowcal hotspots
February 23, 2007
Panera Bread is close by and has a lot of choices salads, and in the morning, Spinach artichoke souffle hits the spot.
I’m creating a list of helpful free hot spots in del.icio.us that will grow. If you have a site you like please leave it here for everyone to use.
Panera Bread has some great sandwiches and salads. In the evenings or weekends I can get a sandwich and save a half for lunch the next day. This is a great way to cut down on the volume of food and get a couple of hours on the net.
Chick Fil A is close to work, but there seems to be trouble ftping and sending pictures to Flickr. I think they just visitors using email and surfing.
Quiche Loraine on Amelia Island at Gourmet Gourmet
February 4, 2007
Maybe one of the best Quiches I have every had.
Even after working on this photo after 2 years, I could still smell all the aromas.
Gourmet Gourmet is located in the middle of Amelia Island, next to the Fire Station, north of Jacksonville Florida.
Heart Rate Monitor
Use your heart rate monitor to maximize your workout with out stressing or hurting your yourself.
Learn to keep the right pace for workout for you with a heart rate monitor.
Mediterranean Diet
Maybe one of the best books on the Mediterranean Diet. Here is a list of healthy recipes that have history and plenty of flavor.
These are real Mediterranean dishes that Nancy has been preparing for years. Mediterranean cook book.
