The Meatrix will Leo take the Blue pill
June 9, 2008
httpv://youtube.com/watch?v=IMOAaciER6o
About OverWeight & Over 50
January 31, 2007
My Credentials
I do not have a degree in nutrition, or medicine. I´m just someone who is over weight and wants to lose 35 pounds.
If you like this site and believe this site has a benefit for you, please tell your friends. If not please whisper it to us.
Submit an Article
If you are a professional in your industry that deals with fitness, health, or weight loss, and would like to submit an article please contact me.
It is best if the article is between 350 to 440 words. I would recommend a small portion of the article to include information about your expertise. And you can include your web site url. With a reciprocal link from your web site to your article I will include a link to your site.
swot Analysis
December 21, 2006
This is typically a tool for modeling a business plan. But, can also be a tool for creating a personal plan for one’s health and losing weight.
swot stands for strengths, weaknesses, opportunities, and threats. Strengths and weaknesses are internal factors. Opportunities and threats are external factors.
Lets take a closer look. Create your own swot list from the chart below.
| Strengths: We all have some strengths. What are the things we like to do that help our fitness and health? |
Weaknesses: What are the daily activities that distract us from a healthy life style. |
| Opportunities: How will our life change with better health and fitness? |
Threats: What are the things that get in the way of our health? |
Now the fun part:
Can you plan or match up 2 of your strengths and opportunities to over come a weakness or a threat?
As a simple example: One of my strengths is I like to walk and photograph landscapes. So any time I spend hiking or going to the river to shot I overcome one of my weaknesses, sitting & working on the computer.
Heart Rate Monitor
Use your heart rate monitor to maximize your workout with out stressing or hurting your yourself.
Learn to keep the right pace for workout for you with a heart rate monitor.
Mediterranean Diet
Maybe one of the best books on the Mediterranean Diet. Here is a list of healthy recipes that have history and plenty of flavor.
These are real Mediterranean dishes that Nancy has been preparing for years. Mediterranean cook book.
