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	<title>Over Weight and Over 50</title>
	<link>http://www.overweightandover50.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Sun, 08 Feb 2009 17:57:02 +0000</lastBuildDate>
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	<item>
		<title>Stop the Stress Eating Cycle</title>
		<description><![CDATA[by M.J. Murphy
Everyone knows that stress can lead us right to the comfort food, and that comfort food often takes the form of carbohydrates and fats. Sweets, snacks, beer, wine, bread, potatoes&#8230;pick your favorite.
What you may not know is how stress actually leads to this weight gain.
Under stress such as tension, anger, fear or worry, [...]]]></description>
		<link>http://www.overweightandover50.com/healthy-dieting/stop-stress-eating/</link>
			</item>
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		<title>Rules for Losing Weight</title>
		<description><![CDATA[We all know there are certain things to do and not do that will help us lose weight. Sometimes we make exceptions and sometimes we just forget to be healthy. I am setting up these rules more as a guide-line than laws to stay healthy. Most of these are reminders.

Exercise Everyday Try to get the [...]]]></description>
		<link>http://www.overweightandover50.com/healthy-dieting/rules-losing-weight/</link>
			</item>
	<item>
		<title>Selecting and Storing Fish</title>
		<description><![CDATA[httpv://www.youtube.com/watch?v=I9ZWklmvMiM
Buying Seafood
Buy your seafood from reputable dealers who keep their seafood refrigerated, displayed  and properly iced.
Look for possible cross contamination of cooked and raw fiah and shellfish when displayed in the same display. Make sure each display is separated from the next display so the juices from one fish does not mix with the [...]]]></description>
		<link>http://www.overweightandover50.com/recipes/seafood-selecting-storing/</link>
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		<title>Quiche Loraine on Amelia Island at Gourmet Gourmet</title>
		<description><![CDATA[
&#160;
Maybe one of the best Quiches I have every had.
Even after working on this photo after 2 years, I could still smell all the aromas.
Gourmet Gourmet is located in the middle of Amelia Island, next to the Fire Station, north of Jacksonville Florida.
]]></description>
		<link>http://www.overweightandover50.com/recipes/quiche-loraine-on-amelia-island-at-gourmet-gourmet/</link>
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		<title>Weight Loss Chart</title>
		<description><![CDATA[
Here is my chart as of September 1st. I thought I would have lost more weight by now, but this is the way it is. The chart is from Google15.
The Stats: 
Weight:
227 is better than when I started, 237.
Waste:
42 inches: All Right! I&#8217;ve lost an inch .
Max heart beat:
Maximum heart bet this month is 152 [...]]]></description>
		<link>http://www.overweightandover50.com/progress/weight-loss-chart/</link>
			</item>
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		<title>The Phelps Diet</title>
		<description><![CDATA[httpv://www.youtube.com/watch?v=vXZIE7VRRwk
 I wonder if the restaurant gives Michael a discount??
 OK so this is not a diet, but if you were Michael Phelps and needed to produce that kind of energy day in and day out you would have a different diet too.
]]></description>
		<link>http://www.overweightandover50.com/healthy-dieting/the-phelps-diet/</link>
			</item>
	<item>
		<title>Healthy Omelettes</title>
		<description><![CDATA[httpv://www.youtube.com/watch?v=rhGYmxqLvxA
Omelettes are an easy way to add veggies to your morning breakfast.  This is great way to be creative with your veggies there&#8217;s lots of different veggies to include, different ways to prepare and cheeses to include for different tastes and textures for your mouth to enjoy.
Some good choices

Onions
Spinach
Mushrooms
Yellow Squash
Zucchini
Tomatoes
Broccoli
I&#8217;m not sure there&#8217;s a [...]]]></description>
		<link>http://www.overweightandover50.com/recipes/healthy-omelets/</link>
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	<item>
		<title>Healthy Breakfast Choices</title>
		<description><![CDATA[httpv://www.youtube.com/watch?v=-grhTGQbyMg
My favorite Breakfast:  Oatmeal, and I don&#8217;t mean oatmeal out of a package or cardboard box. The taste of fresh organic oatmeal is so much better than anything prepackaged and it is simple to prepare. Can you boil water?
Some Oatmeal ideas

My #1 choice: raisins and apples sliced up into small bite size chunks.
Bananas and [...]]]></description>
		<link>http://www.overweightandover50.com/recipes/healthy-breakfast-choices/</link>
			</item>
	<item>
		<title>Body Typing with Hormones</title>
		<description><![CDATA[by Dr. Thomas Tumbarello
In our practice one of the first criteria we use is to actually size  up a person by their physical makeup. Now this may sound strange at first, but in good doctoring, the powers of observation can help you solve many
a mystery for your patient.
Body Typing
Thyroid
Adrenal
Ovarian
Liver
Over the years various types of [...]]]></description>
		<link>http://www.overweightandover50.com/healthy-dieting/body-typing-with-hormones/</link>
			</item>
	<item>
		<title>The Meatrix will Leo take the Blue pill</title>
		<description><![CDATA[httpv://youtube.com/watch?v=IMOAaciER6o
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		<link>http://www.overweightandover50.com/healthy-dieting/the-meatrix-will-leo-take-the-blue-pill/</link>
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